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Migraine Controlling Your Life?

Take control of your life by learning
your genetic migraine profile.
Embrace your body signals

A Treatment Program that Works

Personalized Program 📝

After taking the quiz you'll receive a personalized list of food triggers and get the next steps to start your treatment plan. That's based on a holistic approach, powered by functional foods, and it gives you more control over your migraine by reducing your body imbalances.

It's natural 🌿

The program is based on adding selective functional foods to your nutrition. It is compatible with any diet, supplements, or medication protocol.  

It is all in the App! 📲

Your migraine management tool with personalized support. Discover functional foods tailored to your needs, in-migraine intervention, progress tracking, trigger mastery, and a thriving community.

Features of the App

Migraine Now Button

Learning "You"

100% customized

Tackling symptoms

24/7 support

Diet and medication compatible

Backed by millennia of expertise and most recent Western research

Over millennia, Traditional Chinese Medicine has developed theories connecting the gut and brain, and viewing migraine attacks as messages. Western science has confirmed these ideas, and we combine both approaches.

It's driven by data

We use your unique symptoms as data and combine it with human insights and knowledge of TCM to create a unique functional food treatment plan tailored just for you.

Diane Ducarme, Founder of Nectar Health
The host of T
he Migraine Heroes Podcast

Listen on Spotify

Customer Reviews

"As my body responded, Diane adjusted the foods I needed to eat. I was in tears realising that finally something was going to work for me. After 2 months I was able to double my hours at work, I had more energy and I had more time to enjoy life. I don’t know where I would be without Diane."


Auckland, Partner in Sustainability Iwi

"After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. After years and years of medication and dozens of professionals, I couldn't believe that by simply adding functional foods to my diet I was finally able to live without medication in my handbag wherever I go!"


Dubai, Head of Community engagaments Luxury Retail

"I’ve been incorporating my recommended functional foods and teas for a few months now, and my migraine attacks have decreased to about one every two months. My sleep has improved, I don’t have sugar cravings anymore, and most importantly, I feel more free and in control."


Singapore, Sr Project finance Mgr CleanTech

"Having suffered with migraine for a number of years, I turned to Diane for support and relief. She helped me to identify what foods would help me to manage my headaches and gave me super advice about lifestyle and health. I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that. I really appreciated the holistic approach and the fast results"


Amsterdam, Head of Sales for EMEA Tech

"After 6 months, I no longer experience dizziness, am able to fit my favourite dresses again, have noticeably clearer skin, longer hair, no anxiety and finally feel like I am back to my ‘old’ self. This experience has been truely life changing and something that I will be forever grateful for. "


Auckland, Marketing Manager Transport

"Diane has allowed me to see and experience a life without pain or without living on the edge with the unpredictability of migraine. There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past. I’m starting to feel a sense of control and understanding of my migraines."


Auckland, Designer Communications

"Diane took me through this amazing journey of rebalancing my body, and clearing off headaches I experienced since I was a kid. Her attention and kindness made it very easy to pursue and pushed me to follow through. And i was lucky to be rewarded with an incredible boost of energy."


Shanghai, Head of Sales for EMEA Tech

"Before I met Diane, my head hurt. Now my head does not hurt. I think she had the best hypothesis of all the doctors I met (that is 20!)"


Seattle, Student

My experience with Diane was very positive, I felt listened to, understood and considered. Diane is an active and caring listener, she takes into account every little detail of our daily lives and adapts to us in order to offer us personalized help. I come out of this experience with a better knowledge of my body but also of my mind and migraines that have almost vanished.


Brussels, Teacher

In 2020 and part of 2021, I got a lot of migraines I was overstretched. I was home-schooling kids, working long hours and not having enough ways of relaxing given the COVID context. Thankfully, I came across Diane Ducarme’s amazing Nectar Health program and we started working together on the elements that were causing the migraines. I integrated functional foods into my diet and it helped me keep the migraines under control. I highly recommend this life-changing program!


Kuala Lumpur, Chief Strategy Officer talent platform

I suffered from migraines for several years. Not wanting the side effects of medications, I just did my best to live my life around them. Upon retirement I had the time and energy to explore other options. That’s when I found Nectar Health. With their guidance, I was able to get to the root cause of my migraines in eight months. The quality of my life has improved substantially and being free of migraines has allowed me to fully enjoy retirement.


Michigan, Happily retired

Diana changed my life by eliminating the migraines that affected my daily life. I used to be able to count the days when I had a headache now I can count the days when I don't have a headache! It's a revolution for me with gentle and natural methods by listening to my body! Diane has always been there, caring, attentive and available! She adapted when needed. I am now freed from my migraines and when I happen to have a headache I know how to analyze and say why!



I was experiencing migraines every week and sometimes multiple times a week every single month for 15 years. It was interfering with my life both in and outside of work. Every day was a gamble. Diane Ducarme supported me in my everyday life to tackle this debilitating health issue. I finally felt heard and understood. The solution that was offered was tailored to my symptoms. It was very reassuring to know that I didn't have to rely on medication anymore. My migraines gradually lightened and became fewer and fewer. This experience has been liberating. I became more productive and I can now confidently enjoy everyday life.

Diane de F


For years I suffered from terrible migraines every month during my period. I just thought there was nothing to do...that it was part of my life as a woman. I was told about Diane's program, I registered, I followed the advice to the letter, and wonderful!!! Two months later... no more migraines!!!! On top of that, I really appreciated the interactions with Diane, she is available, empathetic, caring, very responsive, passionate and really concerned about helping women! THANK YOU

Claire de L

Brussels, Baby massage instructor and trainee Doula

Diane listened to my concerns and created me a plan that was simple to follow and wielded better results than I could have imagined. Adding the recommended functional foods into my diet has given me energy, improved my mood and got to the root cause of my other health concerns.



Thank you for your amazing app and such extensive knowledge- it’s life changing! I had meunières for 10 years and now that head pain and dizziness are gone!!



"Two different people told me to come to Diane, and I thought "I've got to try it". And I did, I would like to say Diane cured me because I feel she has. But I also think what she has done has made me aware of myself, which is almost more important than someone else waving a magic wand over you."



We offer a 100% money back guarantee

If you follow your treatment program consistently and don’t feel any improvements after 4 months, we’ll give you your money back. Because we hear you. A long quest for answers without results may make you feel very vulnerable.

Start your Program

My Story

It all began when my sister started suffering from migraine attacks. MRIs showed that nothing was wrong with her brain. And she would go from doctor to doctor with questions, and get very few answers.

I’d had a similar experience myself. When I was 17, I lost half of my blood in a skiing accident, and hadn’t felt like ‘me’ since. I’d tried so many things, but still felt out of balance, out of shape, and out of energy.​​​​​​​​

After leaving Harvard Business School, my career with McKinsey took me to China. There I learned Mandarin, and visited a Traditional Chinese Medicine doctor for the first time. With her help, my body began to heal, and I felt 17 again.

Learn More

Are Migraine Attacks Taking
Over Your Life?

In this video, Jess explains how she used to experience 30 days of migraines a month, and how her life has improved since completing our programme.

Do you feel like you’ve lost touch with “you”? That’s why Nectar Health was started.

We listen to you and your body, by finding the root causes of your migraine, and tackle them - so you can go back to just being you.

Discover you
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